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Post cupcake meetup, I worked out at Crossfit with Allison, where we both still are chatting. No squats today but she definitely kicked my ass. Two words: ring dips. Check out this Kettle Hell video:
Labels: Crossfit
posted by Rachel @ Saturday, June 16, 2007
2 Comments:
Have you ever checked out Mistress Krista? She's a women's studies prof in Canada who does some really cool weight-lifting stuff, very helpful.
Yeah, girl, just be glad I don't make you do the stuff I'm doing in this video. This was definitely one of the harder workouts I've ever done at CrossFit.
And it wasn't ring dips that I made you do yesterday, it was jumping pull-ups on the rings. (Don't worry, ring dips will be next!)
P.S.: I agree with King that Krista's site is great. It's been a resource of mine for years: www.stumptuous.com.
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