up on the roof
Trying to be calm, take deep breaths, or, as deep as I can of late, and just focus on one thing at a time. I'm realizing, whether I technically have ADD or not, how easily distracted I am. To focus on one task for more than five minutes is hard for me. I flit from one thing to the next, one fickle interest to another, one document to another, and my mind is never settled. I freak out because I am trying to figure out, literally, how to do 5 things at once. What to wear tomorrow, that thing I have to bring with me, editing down this interview, an email I have to send, etc. It makes my head spin and, most importantly, makes me not be mentally present wherever I am. So I'm trying to work on that. I know that's what triggers the panic attacks, big or small. I still had a good time at the show, just took me a little while to get in the right frame of mind.
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